What is sleep regression? Sleep regression is a temporary disruption in a child's regular sleep pattern. It often occurs in early childhood when a baby or toddler who was sleeping well through the night has sudden, unexplained awakenings and difficulty settling back to sleep.
The most common periods for sleep regressions are during developmental milestones like learning to crawl, walk, or talk. Other causes might include teething, illness, changes in routine (like starting daycare), or transitions (such as moving to a big-kid bed).
Each child is unique, so the exact age and reasons for sleep regression can vary. But recognizing the signs early can help parents cope better.
Recognizing Sleep Regression: Here are some clues that you're experiencing a sleep regression phase:
- A sudden change in their bedtime routine
- Waking more often during the night
- Fussiness or crankiness, especially when they should be tired
- Changes in appetite or eating patterns
It's important to differentiate between a sleep regression and other issues like separation anxiety. Separation anxiety is typical around 7-9 months old and causes babies extreme distress when their caregivers are not visible.
Managing Sleep Regression:
The key takeaway is that sleep regressions are usually temporary yet challenging to navigate. These strategies could help ease the transition:
- Maintain a consistent nap and bedtime routine even through the regression period
- Create a calming bedtime environment, which may include a white noise machine or dim light settings
- Pay close attention to your child's sleep cues and settle them down early before they become overtired
- Ensure adequate feeding before bedtime, as hungry children have harder times sleeping through the night
Seek Support:
While sleep regression is usually a phase that passes with time, persistent poor sleep or severe disruptions may signal an underlying health issue. Always consult your paediatrician if you're concerned.
Support groups and online forums can be invaluable resources for parents dealing with sleepless nights. Sharing experiences and strategies can offer comfort and confidence to manage these episodes effectively.