Morning sickness is a common pregnancy symptom that can make a day feel overwhelming. While it often peaks in the first trimester, many women experience nausea and vomiting at any time. The good news is that a combination of simple lifestyle tweaks and natural remedies can bring comfort.
Hydrate smartly. Start your day with a small glass of water or a warm, lemon‑infused tea. Sipping liquids slowly helps replace fluids lost to nausea and keeps the stomach calm. Pair hydration with a teaspoon of honey or a splash of apple cider vinegar for a mild, soothing effect.
Eat small, frequent meals. Instead of three large meals, try five or six bite‑sized snacks. Focus on bland, low‑fat foods such as crackers, toast, rice, and bananas. The goal is to keep blood sugar steady, which reduces the likelihood of a sudden drop that triggers nausea.
Ginger is your ally. Ginger has long been touted for its anti‑emetic properties. Add fresh ginger slices to tea, chew on a small piece, or take licensed ginger supplements as directed by your obstetrician. Consuming ginger regularly can significantly ease nausea symptoms.
Acupressure points matter. The P6 (Neiguan) point, located on the inner wrist about three finger widths below your palm, can reduce nausea when pressed firmly for a few minutes. Wristband devices or simple fingertip pressure are both effective and safe throughout pregnancy.
Get enough vitamin B6. This vitamin is known to help with morning sickness. A typical dose (15–25 mg) taken in divided portions daily is safe for most pregnant women, but check with your healthcare provider for personalized advice.
Rest and stress reduction are equally vital. Aim for adequate sleep, use supportive pillows while lying down, and practice relaxation techniques like deep breathing or gentle prenatal yoga. If vomiting persists or you lose more than 5% of your body weight, consult your doctor promptly.
In many cases, morning sickness comes and goes on its own, but the strategies above can transform an unsettling morning into a simple, manageable routine.