Choosing the first foods for your little one is an exciting milestone, and making meals at home gives you full control over nutrition and safety. Start with single‑ingredient purees—pureed carrots, sweet potatoes, or apples—focusing on iron‑rich options like peas or lentils that support baby growth.
Safety begins with clean surfaces and fresh, organic produce. Wash fruits and vegetables thoroughly, steam or bake until soft, then blend with a small amount of breastmilk, formula, or water to achieve a smooth consistency. Always label each batch with the date and ingredient to track freshness.
Introduce solids gradually, offering one new food at a time for at least three days to watch for any allergic reaction. Start with mild flavors and avoid salt, sugar, or spices. Once your baby is accustomed to purees, you can progress to mashed textures and eventually finger foods as they develop chewing skills.
Storing homemade baby food is easy: refrigerate single‑use portions for up to 48 hours or freeze small containers for up to three months. Thaw in the refrigerator overnight and never refreeze.
By preparing meals at home, you not only nourish your baby with wholesome ingredients but also create a bond over shared nourishment. Remember—consistency, cleanliness, and gradual introduction are key to a smooth feeding journey.