Start with the Basics
A proper latch is the foundation of successful breastfeeding. Hold your baby in a semi‑upright position, with its head resting on your shoulder. The baby's mouth should cover both the nipple and a good portion of the areola. A deep, wide latch reduces nipple pain and maximizes milk transfer. If you notice any difficulty, pause the feed and reposition.
Feed on Demand, Not a Schedule
Newborns thrive on frequent, short sucking sessions because their stomachs are small. Aim for 8–12 feeds in 24 hours, but allow your baby to decide the timing. Watch for early hunger cues—rooting, lip smacking, and skin-to-skin contact—all signs that the baby is ready for a latch.
Mind the Milk Supply
Milk supply is a balance of supply and demand. If you feel that your breasts are feeling full or that your baby's latch isn’t effective, let her finish one breast before offering the other. Consistently emptying the milk stores signals your body to produce more. If supply becomes an issue, consider hand‑expressing or pumping briefly after a session, and keep hydrated and well‑nourished.
Comfort and Support
Use a supportive bra that doesn’t cut into the breasts and avoid tight clothing that may restrict circulation. A nursing pillow or a wedge can bring the baby to the right height, reducing strain on your back and neck. Remember to change feeding positions—cross‑cradle, football hold, or lying down—to maintain comfort for both you and your child.
Stay Informed About Common Challenges
Engorgement, mastitis, and blocked ducts are common obstacles. If you notice redness, pain, or persistent swelling, consult a lactation consultant or pediatrician. Keeping a feeding log—recording times, duration, and any noticeable issues—helps identify patterns and quickly resolve problems.
Enjoy the Bonding Moments
Beyond nutrition, nursing strengthens the mother‑baby bond. Maintain eye contact, speak softly, and let the soothing rhythm of the feed become a time of mutual comfort. A relaxed, confident mother fosters a calmer, happier infant, setting the stage for healthy growth.